SEO report of workoutaid.com

WorkoutAid.com - Workout Programs | Ipod workout resources | ...

www.workoutaid.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.workoutaid.com/

Character length : 19

Title
WorkoutAid.com - Workout Programs | Ipod workout resources | Weight Loss
Keywords (meta keywords)
aerobic training,breathing,diet,increse strength,muscle mass,overweight,routine,workout performance,workout program,bm ratio,exercise program,workout,calories,fad diet,herbal weight loss,supplements,w

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workoutaid.com/robots.txt
User-agentDisallowed for the search engines
*


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
WorkoutAid.com - Workout Programs | Ipod workout resources | Weight Loss

Character length : 72

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1017130
Heading structure in the source code
  • <H1> 
  • <H3> Back Pain As A Result Of Too Much Protein
  • <H3> How To Eat When Working To Build Muscle
  • <H3> Obesity Overview:
  • <H3> The Myths of Weight Loss
  • <H3> Creating your workout program!
  • <H3> Tips to improve your workout performance
  • <H3> Tips to improve your workout performance
  • <H3> Creating your workout program!
  • <H3> The Myths of Weight Loss
  • <H3> Obesity Overview:
  • <H3> How To Eat When Working To Build Muscle
  • <H3> Back Pain As A Result Of Too Much Protein
  • <H3> What to Eat Before Basketball?
  • <H3> What to Eat Before a Football game?
  • <H3> What to Eat Before Hockey?
  • <H3> Basic Gear for the new runner
  • <H3> How do I prevent running injuries?
  • <H5> CATEGORIES
  • <H5> TAGS
  • <H5> POLL
  • <H4> WorkoutAid.com
Word cloud
  • muscle16
  • workout16
  • weight13
  • loss12
  • program12
  • foods11
  • before10
  • exercise10
  • eat10
  • comments10
  • pain10
  • running8
  • back8
  • increase8
  • myths7
  • fad7
  • people7
  • performance7
  • nutrition6
  • protein6
  • mass6
  • some5
  • chances4
  • diets4
  • fast4
  • eating4
  • diet4
  • obesity4
  • building4
  • how4
  • actually4
  • want4
  • fat4
  • started4
  • build4
  • improve4
  • routine4
  • december4
  • high4
  • motivations3
  • main3
  • read3
  • few3
  • just3
  • runner3
  • body3
  • energy3
  • game3
  • football3
  • ahead3
  • you’re3
  • been3
  • you’ve3
  • trying3
  • make3
  • begin3
  • sure3
  • creating3
  • supplements3
  • result3
Keyword matrix
wordtitledescriptionsheading
muscle
workout
weight
loss
program
foods
Two Word cloud
  • weight loss7
  • exercise program4
  • workout performance4
  • where to begin3
  • muscle mass3
  • been trying3
Three Word cloud
  • weight loss there3
  • for fad diets3
  • eating fast foods3
  • depending on their vehicles3
  • one of your main3
  • creating your workout3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
75.00
Coleman Liau Index
11.20
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
6.00
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
6054
Number of words
1317
Number of sentences
168
Average words per sentences
8
Number of syllables
1929
Syllables in words
1909
Average syllables in words
1.46
Number of words in first three syllables
161
Percentage of word / syllables
12.22
Words not in Dale-Chall easy-word list
469
Words not in Spache easy-word list
249

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1000px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.41 seconds have passed until the page started to load.
Loading time
3,833 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
52
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.workoutaid.com/.. /jquery-1.3.2.min.js?ver=1.3.2
  • http://www.workoutaid.com/.. /script.js.php?ver=1.7.8
  • http://www.workoutaid.com/.. /jquery-ui-1.7.1.min.js?ver=1.7.1
  • http://www.workoutaid.com/.. /hoverIntent.js?ver=2.9.1
  • http://www.workoutaid.com/.. /superfish.js?ver=2.9.1
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/prototype.js
  • http://www.workoutaid.com/.. /scriptaculous.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/builder.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/effects.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/dragdrop.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/controls.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/slider.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/sound.js
List of render blocking css files
  • http://www.workoutaid.com/.. /screen.css
  • http://www.workoutaid.com/.. /default.css
  • http://www.workoutaid.com/wp-content/themes/arras-theme/css/user.css
  • http://www.workoutaid.com/.. /gdsr.css.php?t=1261069797&s=a10i10m20k20...
  • http://www.workoutaid.com/.. /rating.css?ver=1.7.8
  • http://www.workoutaid.com/.. /email-css.css?ver=2.50
  • http://www.workoutaid.com/.. /polls-css.css?ver=2.50
  • http://www.workoutaid.com/.. /social_bookmarks.css
  • http://www.workoutaid.com/.. /2c-r-fixed.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.workoutaid.com/wp-content/themes/arras-theme/js/jquery-1.3.2.min.js?ver=1.3.2
  • http://www.workoutaid.com/wp-content/plugins/gd-star-rating/script.js.php?ver=1.7.8
  • http://www.workoutaid.com/wp-content/themes/arras-theme/js/jquery-ui-1.7.1.min.js?ver=1.7.1
  • http://www.workoutaid.com/wp-content/themes/arras-theme/js/superfish/hoverIntent.js?ver=2.9.1
  • http://www.workoutaid.com/wp-content/themes/arras-theme/js/superfish/superfish.js?ver=2.9.1
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/prototype.js
  • http://www.workoutaid.com/wp-includes/js/scriptaculous/scriptaculous.js
  • http://www.workoutaid.com/wp-content/themes/arras-theme/js/jquery.cycle.lite.min.js?ver=2.9.1
  • http://www.workoutaid.com/wp-content/plugins/wp-email/email-js.js?ver=2.50
  • http://www.workoutaid.com/wp-content/plugins/wp-polls/polls-js.js?ver=2.50
File size of all javascript files combined
543.21KB
Javascript minifying
You can save 15.4KB (25% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.workoutaid.com/wp-content/themes/arras-theme/css/blueprint/screen.css
  • http://www.workoutaid.com/wp-content/themes/arras-theme/css/blueprint/print.css
  • http://www.workoutaid.com/wp-content/themes/arras-theme/css/styles/default.css
  • http://www.workoutaid.com/wp-content/themes/arras-theme/css/user.css
  • http://www.workoutaid.com/wp-content/plugins/gd-star-rating/css/gdsr.css.php?t=1261069797&s=a10i10m20k20c00r05%23121620243046%23121620243240%23s1pchristmas%23s1pcrystal%23s1pdarkness%23s1poxygen%23s1goxygen_gif%23s1pplain%23s1ppumpkin%23s1psoft%23s1pstarrating%23s1pstarscape%23t1pclassical%23t1pstarrating%23t1gstarrating_gif%23lsgflower%23lsg&ver=1.7.8
  • http://www.workoutaid.com/wp-content/gd-star-rating/css/rating.css?ver=1.7.8
  • http://www.workoutaid.com/wp-content/plugins/wp-email/email-css.css?ver=2.50
  • http://www.workoutaid.com/wp-content/plugins/wp-polls/polls-css.css?ver=2.50
  • http://www.workoutaid.com/wp-content/plugins/social-bookmarks/social_bookmarks.css
  • http://www.workoutaid.com/wp-content/themes/arras-theme/css/layouts/2c-r-fixed.css
File size of all css files combined
91.89KB
CSS minifying
You can save 1.2KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
41.56KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
39
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://workoutaid.com/images/workout.pngExpiry time is not specified
http://www.workoutaid.com/.. /social_bookmarks.cssExpiry time is not specified
http://www.workoutaid.com/.. /loading.gifExpiry time is not specified
http://www.workoutaid.com/.. /print.cssExpiry time is not specified
http://www.workoutaid.com/.. /screen.cssExpiry time is not specified
http://www.workoutaid.com/.. /2c-r-fixed.cssExpiry time is not specified
http://www.workoutaid.com/.. /default.cssExpiry time is not specified
http://www.workoutaid.com/wp-content/themes/arras-theme/css/user.cssExpiry time is not specified
http://www.workoutaid.com/.. /comments.gifExpiry time is not specified
http://www.workoutaid.com/.. /feed-title-white.jpgExpiry time is not specified
http://www.workoutaid.com/.. /form.jpgExpiry time is not specified
http://www.workoutaid.com/.. /overlay.pngExpiry time is not specified
http://www.workoutaid.com/.. /postbar.gifExpiry time is not specified
http://www.workoutaid.com/.. /rss.pngExpiry time is not specified
http://www.workoutaid.com/.. /content-bg.jpgExpiry time is not specified
http://www.workoutaid.com/.. /feed-title.jpgExpiry time is not specified
http://www.workoutaid.com/.. /topnav.jpgExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/builder.jsExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/controls.jsExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/dragdrop.jsExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/effects.jsExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/prototype.jsExpiry time is not specified
http://www.workoutaid.com/.. /scriptaculous.jsExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/slider.jsExpiry time is not specified
http://www.workoutaid.com/wp-includes/js/scriptaculous/sound.jsExpiry time is not specified
http://www.workoutaid.com/.. /improveworkout.png&w=190&h=100&zc=12.8 hours
http://www.workoutaid.com/.. /improveworkout.png&w=630&h=250&zc=12.8 hours
http://www.workoutaid.com/.. /performance2.png&w=190&h=100&zc=12.8 hours
http://www.workoutaid.com/.. /performance2.png&w=630&h=250&zc=12.8 hours
http://www.workoutaid.com/.. /backpain2.png&w=190&h=100&zc=12.8 hours
http://www.workoutaid.com/.. /backpain2.png&w=630&h=250&zc=12.8 hours
http://www.workoutaid.com/.. /muscle.png&w=190&h=100&zc=12.8 hours
http://www.workoutaid.com/.. /muscle.png&w=630&h=250&zc=12.8 hours
http://www.workoutaid.com/.. /myth.png&w=190&h=100&zc=12.8 hours
http://www.workoutaid.com/.. /myth.png&w=630&h=250&zc=12.8 hours
http://www.workoutaid.com/.. /obesity.png&w=190&h=100&zc=12.8 hours
http://www.workoutaid.com/.. /obesity.png&w=630&h=250&zc=12.8 hours

 Speed test – Images

File size of all images combined
835.12KB
Image optimisation
You can save 6KB (20% compression) by optimising the images below:

 Links

We found a total of 91 different links.
Internal links: 90
External links: 1

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
192.185.168.96
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : , ( 8px from top )
  • H5 : CATEGORIES, ( 153px from top )
  • H5 : TAGS, ( 345px from top )
  • H3 : Back Pain As A Result Of Too Much Protein, ( 558px from top )
  • H3 : How To Eat When Working To Build Muscle, ( 558px from top )
  • H3 : Obesity Overview:, ( 558px from top )
  • H5 : POLL, ( 714px from top )
  • H3 : The Myths of Weight Loss, ( 810px from top )
  • H3 : Creating your workout program!, ( 810px from top )
  • H3 : Tips to improve your workout performance, ( 810px from top )
  • H3 : Tips to improve your workout performance, ( 970px from top )
  • H3 : Creating your workout program!, ( 1097px from top )
  • H3 : The Myths of Weight Loss, ( 1242px from top )
  • H3 : Obesity Overview:, ( 1387px from top )

 Typos

orkoutaid.com, wqorkoutaid.com, qorkoutaid.com, waorkoutaid.com, aorkoutaid.com, wsorkoutaid.com, sorkoutaid.com, wdorkoutaid.com, dorkoutaid.com, weorkoutaid.com, eorkoutaid.com, w1orkoutaid.com, 1orkoutaid.com, w2orkoutaid.com, 2orkoutaid.com, w3orkoutaid.com, 3orkoutaid.com, wrkoutaid.com, woirkoutaid.com, wirkoutaid.com, wokrkoutaid.com, wkrkoutaid.com, wolrkoutaid.com, wlrkoutaid.com, workoutaid.com, wrkoutaid.com, woprkoutaid.com, wprkoutaid.com, wo9rkoutaid.com, w9rkoutaid.com, wo0rkoutaid.com, w0rkoutaid.com, wokoutaid.com, worekoutaid.com, woekoutaid.com, wordkoutaid.com, wodkoutaid.com, worfkoutaid.com, wofkoutaid.com, worgkoutaid.com, wogkoutaid.com, wor4,koutaid.com, wo4,koutaid.com, wortkoutaid.com, wotkoutaid.com, wor5koutaid.com, wo5koutaid.com, woroutaid.com, workuoutaid.com, woruoutaid.com, workjoutaid.com, worjoutaid.com, workmoutaid.com, wormoutaid.com, workloutaid.com, worloutaid.com, workooutaid.com, worooutaid.com, workutaid.com, workoiutaid.com, workiutaid.com, workokutaid.com, workkutaid.com, workolutaid.com, worklutaid.com, workoutaid.com, workutaid.com, workoputaid.com, workputaid.com, worko9utaid.com, work9utaid.com, worko0utaid.com, work0utaid.com, workotaid.com, workouytaid.com, workoytaid.com, workouhtaid.com, workohtaid.com, workoujtaid.com, workojtaid.com, workouktaid.com, workoktaid.com, workouitaid.com, workoitaid.com, workou7taid.com, worko7taid.com, workou8taid.com, worko8taid.com, workouaid.com, workoutraid.com, workouraid.com, workoutfaid.com, workoufaid.com, workoutgaid.com, workougaid.com, workouthaid.com, workouhaid.com, workoutyaid.com, workouyaid.com, workout5aid.com, workou5aid.com, workout6aid.com, workou6aid.com, workoutid.com, workoutaqid.com, workoutqid.com, workoutawid.com, workoutwid.com, workoutazid.com, workoutzid.com, workoutaid.com, workoutid.com, workoutaxid.com, workoutxid.com, workoutasid.com, workoutsid.com, workoutad.com, workoutaiud.com, workoutaud.com, workoutaijd.com, workoutajd.com, workoutaid.com, workoutad.com, workoutaild.com, workoutald.com, workoutaiod.com, workoutaod.com, workoutai8d.com, workouta8d.com, workoutai9d.com, workouta9d.com, workoutai*d.com, workouta*d.com, workoutai.com, workoutaidx.com, workoutaix.com, workoutaids.com, workoutais.com, workoutaidw.com, workoutaiw.com, workoutaide.com, workoutaie.com, workoutaidr.com, workoutair.com, workoutaidf.com, workoutaif.com, workoutaidv.com, workoutaiv.com, workoutaidc.com, workoutaic.com

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